How To Make Aging Health Good Health
Everyone ages and everyone wants to know the secret to aging gracefully. If you want to maintain good aging health, there are a few things you need to keep in mind. Certain activities and elements can all combine to help maintain your health and keep you capable of independence for a longer period of time.
You need to think about the health of your body and your mind, and use nutrition to bring them into line. The good news is that since these are important at any age, if you are younger you can get a jump on the situation.
Aging brings about many different physical changes. They can include chronic health conditions such as arthritis or heart disease and a loss of muscle tissue and even bone density. These last two health conditions can be caused by dropping hormone levels. Muscle loss is often caused by a drop in a man's testosterone levels and a woman may lose bone strength and density from a loss of estrogen. There are medications which can help to slow down these processes but they can have side effects that many people would like to avoid.
Exercise can be an amazing way to boost energy levels, increase muscle mass and build bone. The best exercises are those that are weight bearing, such as walking. You may even be interested in lifting weights and many people of all ages use weightlifting as a way to safeguard good health. If you suffer from arthritis, you may need to look at modified exercises. Swimming is always an amazing way to stay healthy and happy and is easy on joints and muscles affected by arthritis or other illnesses.
Diet is critical both before you age and once you have grown older. You should include items rich in natural anti-oxidants such as fruits and vegetables. You should also make sure that you are taking vitamin supplements to ensure you are getting the proper levels of critical vitamins and minerals. There are specific formulas which are created specifically for people over the age of 60 which can help support your immune system and keep you in optimum health. A good balanced diet will also help you because you will have the energy to remain active and fit.
One thing that many people underestimate is the importance of staying active mentally. If you do not keep learning, your brain will get stale and you can begin to lose memory and other mental functions. If you are affected by a disease such as dementia, it can be a challenge to work with declining memory and an impaired mental state. You need to stay positive and not allow yourself to fall prey to depression and loneliness. If you are affected by the loss of a spouse or partner it is especially critical to stay active and make sure you have some interpersonal contact rather than refusing to live your life.
There are certain challenges that aging health can present but by keeping on top of the specific issues you face you can continue enjoying good health no matter how old you are. - 23211
You need to think about the health of your body and your mind, and use nutrition to bring them into line. The good news is that since these are important at any age, if you are younger you can get a jump on the situation.
Aging brings about many different physical changes. They can include chronic health conditions such as arthritis or heart disease and a loss of muscle tissue and even bone density. These last two health conditions can be caused by dropping hormone levels. Muscle loss is often caused by a drop in a man's testosterone levels and a woman may lose bone strength and density from a loss of estrogen. There are medications which can help to slow down these processes but they can have side effects that many people would like to avoid.
Exercise can be an amazing way to boost energy levels, increase muscle mass and build bone. The best exercises are those that are weight bearing, such as walking. You may even be interested in lifting weights and many people of all ages use weightlifting as a way to safeguard good health. If you suffer from arthritis, you may need to look at modified exercises. Swimming is always an amazing way to stay healthy and happy and is easy on joints and muscles affected by arthritis or other illnesses.
Diet is critical both before you age and once you have grown older. You should include items rich in natural anti-oxidants such as fruits and vegetables. You should also make sure that you are taking vitamin supplements to ensure you are getting the proper levels of critical vitamins and minerals. There are specific formulas which are created specifically for people over the age of 60 which can help support your immune system and keep you in optimum health. A good balanced diet will also help you because you will have the energy to remain active and fit.
One thing that many people underestimate is the importance of staying active mentally. If you do not keep learning, your brain will get stale and you can begin to lose memory and other mental functions. If you are affected by a disease such as dementia, it can be a challenge to work with declining memory and an impaired mental state. You need to stay positive and not allow yourself to fall prey to depression and loneliness. If you are affected by the loss of a spouse or partner it is especially critical to stay active and make sure you have some interpersonal contact rather than refusing to live your life.
There are certain challenges that aging health can present but by keeping on top of the specific issues you face you can continue enjoying good health no matter how old you are. - 23211
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posted by X - Men @ 4:06 AM
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